Email
infossdchyderabad@ssdc.ac.in
Phone Number
+91 - 8977728995 / 6
World Mental Health Day was observed through an awareness session conducted by Mr. Sunil Rupani, Mental Wellness Coach. The session emphasized the importance of mental health, stress management, and emotional well-being in today’s fast-paced environment.
Interactive activities, including breathing exercises and discussions, helped students understand practical self-care techniques and encouraged a supportive and stigma-free approach towards mental health.
Health & Wellness Club Activity – “Coping with College Life”
5th March 2026 | SSDCH
The Health & Wellness Club conducted a session on “Coping with College Life” to promote emotional wellbeing and mental health awareness among students. The session addressed common challenges such as stress, anxiety, and academic pressure, while highlighting the importance of positive thinking and self-esteem.
Students were introduced to practical coping strategies including time management, mindfulness, and healthy lifestyle practices, helping them build emotional resilience and adapt effectively to college life.